Something within you is calling you towards a more aligned life. A quiet voice, perhaps getting louder, asking you to listen to a longing from your inner depths. There's a sense of something better. I'm here to help you actualize that call.

It can be difficult to find love and empathy for all parts of ourselves, and yet this is what we need most. My goal is to help you soften your self-judgement, resolve inner conflict, and heal from relational and cultural trauma so you can create more fulfilling connections with others, find balance, and access the innate gift of further embodying your authentic Self. 

I use an eclectic combination of therapy techniques including Internal Family Systems (IFS), Jungian Depth Psychotherapy and Dreamwork, Acceptance and Commitment Therapy (ACT), Mindfulness, Somatic, Existential, and Gestalt approaches, along with Nature-Based Ecotherapy. Additionally, I draw from a variety of spiritual and esoteric traditions in the way I think about what it means to grow and develop.